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Welcome Empire athletes! Each month we will be updating this page with videos which will provide you a challenge to complete during your training sessions or your free time. Good luck!

October 2016 Challenge

September 2016 Challenge

August 2016 Challenge

July 2016 Challenge

June 2016 Challenge

May 2016 Challenge

April 2016 Challenge

March 2016 Challenge

February 2016 Challenge

January 2016 Challenge

Coaches have kept sports alive in 2020. Has your kid's coach helped them through this crisis?Nominate them   for a chance to win $2500!